Monday, November 28, 2011


Day one!!!

So today I did my first work out of the 30 day challenge and let me tell you it was humbling!!!

I have done this work out once before but did not record my scores

The work out is called Sexy Supremacy!!!

So here are my scores
10 mountain climbers/1 push up (sometimes it was a girl push up :/ ) 3, 3, 3, 3, 3
One arm rows with 3kg dumb bells 30, 35, 34, 30, 33
Forward and backward Lunge 8, 9, 8, 8, 8
Girl push ups 17, 17, 19, 15, 18
Bicycle, 42, 38, 36, 40, 40

I have modified the workout a bit since I do not have the dip station or the sand bag.   My form was not perfect at all, but I honestly tried my best without overdoing it.  I am focusing on quality not quantity right now.

Now I am shaking and sweating and cannot believe how exhausting a 20 min workout can be.  This is going to be a real challenge!!!

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