So today I did my first work out of the 30 day challenge and let me tell you it was humbling!!!
I have done this work out once before but did not record my scores
The work out is called Sexy Supremacy!!!
So here are my scores
10 mountain climbers/1 push up (sometimes it was a girl push up :/ ) 3, 3, 3, 3, 3
One arm rows with 3kg dumb bells 30, 35, 34, 30, 33
Forward and backward Lunge 8, 9, 8, 8, 8
Girl push ups 17, 17, 19, 15, 18
Bicycle, 42, 38, 36, 40, 40
I have modified the workout a bit since I do not have the dip station or the sand bag. My form was not perfect at all, but I honestly tried my best without overdoing it. I am focusing on quality not quantity right now.
Now I am shaking and sweating and cannot believe how exhausting a 20 min workout can be. This is going to be a real challenge!!!