|First day of Advent and I got a snowman :)|
So this was a time challenge, meaning there are 11 exercises, 50 reps each, and you time yourself to see how fast you can complete these series. This workout was ridiculous: of course I could not do real push-ups and the side plank lifts were very difficult. I finished the whole thing in 29:29 min. I think this is a great workout if you have absolutely no equipment!!! You can do this work out basically anywhere, home, gym, hotel, etc. I think so far this was my favorite work out and maybe I should repeat it towards the end of my challenge to see if I have at all improved. Eventually, one day, I really want to be able to do real push-ups :)
Happy 1st of December!