Wednesday, December 7, 2011


Today I did the Pound Melting Workout!!!

I altered it a bit, since I barely could do the moves that Zuzana was doing.

1.  Girl push up...15, 23
2.  Side lunge knee up, left leg...18, 16
3.  Side lunge knee up, right leg...19, 19
4.  Crab fighter, left leg...15, 13
5.  Crab fighter, right leg...14, 14
6.  Squads...20, 18

I hope one day I do not have to modify the workouts and can do the advanced exercises!!!

I want to do more upper body workouts, since my quads, butt and calfs are dying.  We will see what I find to do tomorrow!!!

Hope everyone is having a great day!!!

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