Today's treat was a chocolate puppy :)
I started to grow sprouts to put on my salad. I always wanted to try it and when I saw this 'green house' I decided to finally give a go. I bought a mix of mustard seeds, mung beans and brown lentils. After a week they were ready to be harvested and eaten.
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| So easy and oh so tasty! |
So today I did
15 Minute Cardio Workout with jump rope. Yeah, jump-roping is not easy as it used to be in childhood. I cannot even tell you how much time I spend outside jumping in Ukraine, not just jump rope but all kinds of other games, like
Chinese jump rope and
Hopscotch. Now just 15min, and I am dead!!! I did 8 sets, thus I jumped 800 times, with breaks of course ;)
So my review, of the 5 days of doing BodyRock is that I am never bored, every time I can do something new and different. I have been sleeping VERY well and overall I feel great. I am pretty soar, but nothing too painful. I definitely think I will need a session of relaxing yoga this weekend to better stretch out those soar muscles.
Have a great day everyone!!!
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