Saturday, December 3, 2011


My oh my am I soar or what!?  I had no idea that your Trapezius could hurt so much from spiking rope, OMG!!!  And my calfs, yikes.  I will for sure repeat this workout, I even might make it a weakly thing :)

Today's workout was Game On! 300 squat challenge!  And I completed this challenge in 11:58.  I did not do the squats the way Zuzana tells you to do them, because my knees cannot do that yet.  I did my best, but I still need a lot of improvement with the form, making the squat deeper and more controlled. 

Hope everyone is having a great weekend!

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