My oh my am I soar or what!? I had no idea that your Trapezius could hurt so much from spiking rope, OMG!!! And my calfs, yikes. I will for sure repeat this workout, I even might make it a weakly thing :)
Today's workout was Game On! 300 squat challenge! And I completed this challenge in 11:58. I did not do the squats the way Zuzana tells you to do them, because my knees cannot do that yet. I did my best, but I still need a lot of improvement with the form, making the squat deeper and more controlled.
Hope everyone is having a great weekend!