Man oh man, I am so tired!!! these workouts are brutal!!!
Yesterday I did a two part workout 4 Minute pre-Breakfast Workout, but I did at night ;) and I did the abs from the 1 Day of the 12 Workouts of Christmas, so in total it was a 7 min workout.
Today I did the whole Pumped up Kicks Workout from the 12 days of Christmas series! It was incredibly brutal. I did not use any weights, just my body-weight, which is trust me, enough.
My knee has been acting up, I think I really hurt it during out last hike I hope it will get better soon, because it worries me a little :( for that reason I have not been doing the jump lunges just the regular ones.
hope everyone is having an awesome day!